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Pro performance coach Alan Stein reveals a simple 5-minute stretching sequence for basketball players that can be done on the floor, with limited space.
You can use this routine in the morning, after workouts, and before bed to increase flexibility and decrease your risk of injury.
This basketball stretching routine can be several times a week.
Hold each movement for a 10 count.
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DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.
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Do these make you taller?
What ‘s the name of those Air Jordans? They look functional AF !
WHATS UPO ALAN STEIN :O WOOOOO
I did those4 before but it did work
🔥🔥
🏀🏀🏀 Love NBA🏀🏀🏀
0:41 🔥🎥
👇 👇 👇 👇 👇🔥💃
Thanks for this amazing Input!
Can anybody tell me the Model of the Shoes he is wearing?
If you are looking for the best workouts guide you should check these guides from Unflexal .
What band are you using specifically? Website or link would be appreciated!
Will this increase my flexibility if I only do it once everyday ?
I appreciate how you just go through the stretches quickly without any bs
song name please??? its a great song for pregame meditation.
you should sin up to be an aau coach
Didn‘t know Jesse Pinkman makes fitness tutorials now
Coach could you please tell us how to increase height by stretching?
Damn thanks dude I feel awesome
1:55 My sleep position at 3AM
Best seated stretch routine I’ve done in a while
How can this guy stretch everyday and still be this unstretched
Felt so good
Ay cuz I live in Detroit and I play street ball y’all think they boutta mock me if I do this I tell you what happens
Edit: damn they calling me yoga mom now
Hey I’m having trouble doing stretches where my leg has to go back, like that pretzel stretch. What do I do to make it possible to do these? Even doing standing stretches where you can’t kick your leg back, I can’t do
Man it sucks getting old. Been playing ball most of my life. Took a year break. Starting to get back on the court and my lower back seems to tighten up instantly causing all kinds of handicaps in my game. Will this help? Anything else you can recommend would be greatly appreciated. thanks!
Is it okay to do static stretching everyday??(including on gamedays)
Are these pre or post game stretches? Seems like it would be better for post game, but not sure.
Thanks man. Needed to know about the pretzel stretch.☺
whem im doing the band one my acl is getting very tight is it normal
Great video. Thanks alot no more injuries
My hamstring cramps when I do the pretzel
So that is what the compression shorts is for.
Is it good if i do this first before i warmed up my body?
What is the Purpose Of Flexibility to jump high in Basketball anyone? Can answer me
Coach, does this routine increase my height in months?
Static stretching is ok to do before a work out but it decreases performance because ur muscles will be too relaxed so do dynamic stretching first and then at the end of the workout, do static stretching
Agree with you on this again! Thanks for the video
What type of Jordans is he wearing?
I loved this thank you for sharing!
Is this meant for before or after playing?
69k 👌😉
Coach reply as soon as you can.In the description you said I can do these exercises several times a week.Actually how many times?Can I practice 6 days a week?
This is off topic but I’m doing a jump program for 12 weeks 3 days a week and I was asking do you think I should I lift on my legs and explosive workouts on my legs during my rest days 2 days per week?