5 Minute Basketball Stretching Routine with Coach Alan Stein



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Pro performance coach Alan Stein reveals a simple 5-minute stretching sequence for basketball players that can be done on the floor, with limited space.

You can use this routine in the morning, after workouts, and before bed to increase flexibility and decrease your risk of injury.

This basketball stretching routine can be several times a week.

Hold each movement for a 10 count.

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DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.

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