DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN


A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!

If you’re looking to get a bit of a sweat on, try this one –

I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.

I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights –


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  1. Thank you so much for this practice. I feel relax and ready for anything! I really enjoy your beautiful voice and birds singing in the background. If only you knew how much it meant to me.

    p.s. please dont ever stop creating this perfect videos!!!

  2. 2:47 "Saying good morning, or good afternoon, or good evening to your twist"

    Me doing this at 2 am: "yeah I dunno what to call it either"

  3. Aww yes! Thank you so much for that flow ✨ I have a question about knees.. haha I have a dodgy knee prone to popping out.. do you have any exercises to strengthen the knees muscles so they can be more flexible and strong ? Xx thanks darling 💗

  4. Loved it today, excellent. My body is rejoicing, thank you. i felt so stiff and tight these last few days, bloody monthly cycle! x

  5. Honestly, i've watched so many yoga videos on youtube yet this was the BEST one I came across on youtube. the bird sound and everything, such a good vibe. Thank you

  6. Thank you Cat for providing these stretches. I really appreciate you and the stretches you do, they are so good and I always feel better after doing them. You're amazing!


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