A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!
If you’re looking to get a bit of a sweat on, try this one –
I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights –
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