DEEP YOGA STRETCH | 20-Minute All Levels Yoga | CAT MEFFAN
A fluid flow to get deep into the lower body and to open through the heart and shoulders. Enjoy!
If you’re looking to get a bit of a sweat on, try this one –
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— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights –
Nguồn: https://verbivoraciouspress.org/
Xem thêm bài viết khác: https://verbivoraciouspress.org/game/
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I was wondering if the birds were pets of yours…😊
Thank you, it was great 🙏
Thank you for teaching, you’re amazing!😽😸😸
A great stretch flow..thank you!
I LOVED your coaching on this video!!!
Just discovered ur channel and I love it ! Thank you for this very needed sequence 🌼
I simply love it 💙 thank you 🙏
So good!!
~Great. Thanks
This was a gorgeous, stretchy flow. Exactly what I needed before bed, thank you x
Thank you so much for this practice. I feel relax and ready for anything! I really enjoy your beautiful voice and birds singing in the background. If only you knew how much it meant to me.
p.s. please dont ever stop creating this perfect videos!!!
I practice everyday but today I really also wanted to run, so this was the perfect cap after that!
2:47 "Saying good morning, or good afternoon, or good evening to your twist"
Me doing this at 2 am: "yeah I dunno what to call it either"
Aww yes! Thank you so much for that flow ✨ I have a question about knees.. haha I have a dodgy knee prone to popping out.. do you have any exercises to strengthen the knees muscles so they can be more flexible and strong ? Xx thanks darling 💗
I LOVED the sounds of the birds in the background!
Thank you so much for this beautiful flow. 💜🙏🌊
Loved it today, excellent. My body is rejoicing, thank you. i felt so stiff and tight these last few days, bloody monthly cycle! x
loved the cute birds 🙂
Honestly, i've watched so many yoga videos on youtube yet this was the BEST one I came across on youtube. the bird sound and everything, such a good vibe. Thank you
This was really needed. Thank you!
Thank you Cat for providing these stretches. I really appreciate you and the stretches you do, they are so good and I always feel better after doing them. You're amazing!