Goalkeeper Stretching Routine | Keeping Goals – S2Ep11

In today’s episode of Keeping Goals , I teach you my stretching routine. Flexibility is a huge part of my game, and this is a routine which I do every day to make sure my body is ready to perform. Whether you are a goalkeeper, player, athlete or non-sportsperson, I believe that improved flexibility can help you. Take up the challenge, try the routine, and let me know how you get on!

‘Keeping Goals’ is a vlog designed to help me document my journey to becoming a professional footballer. I want to show you all the real, honest version. Thanks for joining me; please like, subscribe, turn on notifications, and let me know what you think in the comments. Let’s see where this takes us. #KeepingGoals #GoalkeeperTraining #ConorOKeefe

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– Camera:
– Joby Tripod:
– Microphone:
– GoPro:
– GoPro Tripod:
– Headphones:
– Gym Headphones:
– Rebounder:
– Foam Roller:
– Editing Software:
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EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on:

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