How To Recover After Training And A Match | Football Recovery Session | You Ask, We Answer

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From how to stretch to what to eat, Reading FC’s lead academy sports scientist Ollie Harrington and Science in Sport nutritionist Ted Munson show you how to speed up your recovery

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36 COMMENTS

  1. Can anyone help me with this, do footballer train everyday or train , recovery, train , recovery and so on

  2. Thank you fantastic video, in terms of fitness, can my players cycle after practice for about 30 minutes, is ok

  3. Hey there fourfourtwo

    I'm a right full back and wing back from South Africa .

    How do I build close control with the back and best workout for full backs ?

  4. You could also use elevation (leg elevation, blood flow will be lighter), compression (shorts, sleeves), Ice and Cold showers/baths.

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