How to WARMUP for Volleyball – Volleyball Tutorial



Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of exercise that requires jumping, lateral movements, and sprinting.

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WARMUP ROUTINE
Jog Forward + Backward
Carioca
Side Shuffles w/ Arms
Full Body Skipping
Turning Lunges
Side to Side Lunges
Front Leg Swings
Kick Backs
Marching Skips
Hip Skips
Walking Quad Stretch
Walking Ham Stretch
Walking Glute Stretch
Walking Hip Flexor Stretch
Shuttle Sprints
Tuck Jumps

4 WEEK JUMP TRAINING PROGRAM

CUSTOM JUMP TRAINING PROGRAM

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