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WWE Superstar Sheamus aka The Celtic Warrior here… John Cena needs no introduction in the worlds of WWE & Action Movies. In this world; the world of fitness, he needs no introduction either as Cena’s globally renowned for his amazing physique and incredible strength.
If you want to know just how focused John is, his workout Warm-Up & Stretching routines alone take 50 minutes, and he does that EVERY DAY! Seeing as just the warm-up and stretching bits take so long and are so detailed, we decided to break this Episode into PART ONE & PART TWO… The Lifting segments are just as detailed. This is John Cena folks, he doesn’t mess around when it comes to any aspect of his super successful career. He is the true embodiment of… Brave Change.